• Flexible & Personalised Approach to Health & Fitness
    fitness / mindfullness / happiness
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  • IMPROVE YOUR HEALTH & WELLBEING
    friendly & motivational
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  • Improve Your Health & Wellbeing
    Friendly & Motivational
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  • IMPROVE YOUR HEALTH & WELLBEING
    friendly & motivational
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  • Improve Your Health & Wellbeing
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  • IMPROVE YOUR HEALTH & WELLBEING
    friendly & motivational
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  • Sports Massage
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  • Sports Massage
    friendly & motivational
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About Yourlife

Personal training and sports massage therapy, in and around the Cotswolds Your Life Health and Fitness offers a flexible and personalised approach to health and fitness, in a friendly, yet motivational environment. Ben will provide a unique training programme, tailored to suit the specific and evolving needs, capabilities and goals of the individual. This flexible approach helps to ensure that each programme is realistic, yet suitably challenging, whilst guaranteeing maximum results.

What can I offer you?
  • • High quality personal training in your own home.
  • • Sports massage therapy.
  • • A personalised programme or plan to suit the individual.
  • • 1:1 or small group training.
  • • Exercise classes.
  • • Sports-specific training.
  • • Exercise classes.
  • • Rehabilitation work.
  • • Nutritional programmes.
  • • A free initial consultation, where the needs of each individual client can be discussed in detail.