Personal training offers clients a personalised approach to exercise and fitness, in a one-to-one, or small group environment. It is suitable for all abilities, from those who have never exercised, to those with a high level of fitness, to athletes pursuing specific fitness goals.
Benefits of personal training include:
• Learning the correct form: Ben will show you how to perform exercises and techniques correctly and safely, ensuring that you target the right areas, whilst preventing injuries.
• Knowledge and experience: Ben has over twenty years’ experience of working in the fitness industry.
• Pushing your limits: Ben will ensure that your training is pitched at the correct level, delivering sessions in a friendly and supportive manner, whilst also challenging and motivating you to push yourself further.
• Being held accountable: Sometimes, the toughest battle is getting to the gym. Personal training holds you accountable on your health and fitness journey, so you can reach your goals quicker.
• Getting a bespoke training programme: There is no one size fits all when it comes to fitness. Ben creates a tailored training programme for every client, ensuring that their individual needs, abilities and goals are catered for, making sessions challenging, yet achievable.
Ben is fully qualified and ensured, holding qualifications in personal training, nutritional advice, core stability and interactive instruction.