Sports Massage Therapy

Sports massage therapy is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. It is subsequently a fundamental part of maintaining optimum health, mobility, flexibility and a sense of wellbeing. The application of sports massage, prior to and after exercise or physical activity, may enhance performance, aid recovery and prevent injury. It can help to address existing injuries, as well as everyday aches and pains.
Ben offers clients one-hour sports massage therapy sessions in his dedicated treatment room, beginning with a full postural assessment and client questionnaire. Following this, Ben tailors the treatment to meet the specific needs of the individual, ensuring that each part of the process is fully explained to the client. Post treatment, Ben will prescribe specific exercises to further help aid recovery.
Benefits of sports massage therapy include:
• Increased joint range of motion.
• Increased flexibility.
• Decreased muscle tension.
• Improved blood flow.
• Increased sense of wellbeing.
• A reduction in stress and anxiety.
• Better sleep.

Personal Training

Personal training offers clients a personalised approach to exercise and fitness, in a one-to-one, or small group environment. It is suitable for all abilities, from those who have never exercised, to those with a high level of fitness, to athletes pursuing specific fitness goals.
Benefits of personal training include:
• Learning the correct form: Ben will show you how to perform exercises and techniques correctly and safely, ensuring that you target the right areas, whilst preventing injuries.
• Knowledge and experience: Ben has over twenty years’ experience of working in the fitness industry.
• Pushing your limits: Ben will ensure that your training is pitched at the correct level, delivering sessions in a friendly and supportive manner, whilst also challenging and motivating you to push yourself further.
• Being held accountable: Sometimes, the toughest battle is getting to the gym. Personal training holds you accountable on your health and fitness journey, so you can reach your goals quicker.
• Getting a bespoke training programme: There is no one size fits all when it comes to fitness. Ben creates a tailored training programme for every client, ensuring that their individual needs, abilities and goals are catered for, making sessions challenging, yet achievable.

Ben is fully qualified and ensured, holding qualifications in personal training, nutritional advice, core stability and interactive instruction.